Turn overwhelming thoughts into clarity and calm with this simple, guided journaling template.

Overthinking can feel like running a mental marathon with no finish line. But what if you could pause, reset, and find peace—even on your busiest days?

The 5-Minute Journal for Overthinkers is designed to help you:

• Declutter your mind with focused prompts.

• Break the cycle of negativity by practising gratitude and tracking wins.

• Create calm and clarity through structured reflection.

This easy-to-use template combines morning and evening prompts for quick, meaningful reflection:
✨ Start your mornings with affirmations, intentions, and priorities.
🌙 End your evenings with gratitude, a mood tracker, and reflections on the day.

Ready to quiet your mind and embrace the power of intentional journaling?

Get your hands on the 5-Minute Journal for Overthinkers and reset your mindset by subscribing to our mailing list.