Reading list.
We believe that books have the power to inspire, educate, and ignite positive change.
We’ve carefully handpicked a collection of titles to nourish your mind, foster self-discovery and guide you on your journey toward a more beautiful and balanced life.
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This book, written by psychologist Russ Harris, offers a fresh perspective on happiness and how we often fall into the "happiness trap" by pursuing it in ways that are unhelpful or unrealistic. Harris introduces readers to Acceptance and Commitment Therapy (ACT), a mindfulness-based approach that encourages acceptance of negative emotions and thoughts rather than trying to eliminate them. Through practical exercises and insights, the book teaches readers how to live a rich and meaningful life even in the presence of challenges and discomfort, ultimately leading to a more content and fulfilled existence.
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Matthieu Ricard, a Tibetan Buddhist monk and scientist, combines his spiritual wisdom and scientific knowledge to provide a comprehensive guide to happiness. Ricard argues that happiness is a skill that can be developed and cultivated. He explores the principles of meditation, mindfulness, and altruism as pathways to lasting well-being. The book offers practical exercises and real-life examples to help readers understand the science of happiness and apply it to their daily lives, making it a valuable resource for those seeking genuine and lasting happiness.
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This book explores the concept of happiness from both a spiritual and psychological perspective. It combines the wisdom of the Dalai Lama with the insights of a Western psychiatrist, offering a unique and balanced approach to understanding and achieving happiness.
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Achor's book explores the science of happiness and how it directly impacts success in life. He offers practical strategies and principles to rewire your brain for positivity, ultimately leading to greater happiness and achievement.
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Check out the 4 Book Collection Set - The Happiness Trap, Happiness A Guide to Developing Life's Most Important Skill, The Art of Happiness, The Happiness Advantage
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Make Your Bed: Small Things That Can Change Your Life...And Maybe the World by Admiral William H. McRaven is a motivational book that draws life lessons from Navy SEAL training. Based on his commencement speech at the University of Texas at Austin, McRaven shares practical advice for achieving success, resilience, and making a positive impact on the world. The central message revolves around the idea that starting each day with the simple task of making your bed can set a positive tone for the rest of your day and life. The book offers valuable insights into leadership, discipline, and the importance of perseverance, illustrating how small actions can lead to significant accomplishments and change.
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“The Power of Habit: Why We Do What We Do, and How to Change” explores the science behind habit formation and change. It explains how habits are formed, why they can be so powerful, and how they can be modified or replaced. The book introduces the habit loop, consisting of cue, routine, and reward, and shows how understanding this loop can help individuals and organizations make positive changes. Through real-life examples and research, Duhigg illustrates how habits influence various aspects of our lives, from personal health to productivity and success. Ultimately, the book provides insights and strategies to help readers harness the power of habits for personal and professional growth.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a self-help book that provides a comprehensive guide to understanding and harnessing the power of habits. Clear explores the science behind habit formation and offers actionable strategies for making positive changes in one's life. He emphasizes the significance of small, incremental improvements, referred to as "atomic habits," and how they can lead to remarkable transformations over time. The book provides a practical framework for habit change, focusing on four key principles: cue, craving, response, and reward. Clear's insights help readers identify and modify their habits, ultimately enabling them to build a foundation for lasting personal and professional growth.
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These books are sold separately through the links below:
Make Your Bed by William H. McRaven