Mind, body & breath for mental-wellbeing

Close-up of dry grass stalks against a blurred sky background.
Person in a yoga pose wearing a brown sports bra and black pants, showcasing back muscles and a tattoo.

Meet your teacher

Hey beautiful,

Woman with long brown hair wearing glasses and a white polka dot shirt.

I’m Tamryn, a certified RYT 200 yoga instructor and the founder of A Beautiful Day Collective. With over ten years of yoga practice, I’ve navigated my own mental health challenges, to find balance through yoga.

My classes focus on mental well-being and bring you to a place of inner calm. I’m passionate about helping you find balance, reduce stress, and enhance your overall mental clarity and emotional resilience.

I am eternally grateful to those who have shared the wisdom of yogic traditions before me and I look forward to sharing their wisdom with you.

Have a beautiful day.

xo

Woman practicing yoga in a bridge pose on a red mat, in a bright room with large windows.

Private 1:1 Classes

Experience personalised yoga tailored to your unique needs with our private 1:1 classes.

Whether you're seeking to deepen your practice, manage stress, or improve your mental well-being, our one-on-one sessions offer a customised approach to help you achieve your goals.

Under Tamryn’s guidance, you’ll receive individualised attention and a program designed specifically for you, incorporating breathwork, asana practice, and meditation.

Perfect for all levels, these sessions provide the flexibility and focus to enhance your yoga journey. Unlock your potential and transform your life with personalised yoga support.

Ready to begin? Check out our online and in-person options!

Three women practicing yoga in seated meditation pose, wearing athletic wear, on yoga mats indoors.

Private Group Classes

Strengthen your bonds and transform your lives in a supportive group setting with our private group classes.

Whether you're a group of friends, family, or colleagues, our sessions are designed to meet the collective needs and goals of your group. You’ll enjoy tailored instruction that incorporates breathwork, asana practice, and meditation, creating a harmonious and invigorating experience for all participants.

Perfect for all levels, these sessions provide the opportunity to deepen your practice, manage stress, and enhance mental well-being together.

Ready to begin? Explore our online and in-person options for your group today!